Here is a sample of my plan which is plan A because of my weight and goals. But if you have patience you can figure it out and like anything new, it will take time but it will become a habit and routine if you stick with it. The 80 Day Obsession Meal Plan is specific and a tad complex. Hurry and fill out the application before all the spots are gone. The next 80 Day Obsession Group is now open for enrollment and will start the prep week on the 29th and day 1 of workouts on Monday February 5th. To participate in my support and accountability groups you will also need to have me as your coach and place your order through me so that I can add you to the accountability group! If you currently are interested in this program fill out the application at the bottom and I will get back to you with details ASAP. You will need the resistance loops, sliders, a mat, and weights for this program. Then you can graduate into the next 80 day obsession group that I will be running. If you have never done a program before I would suggest joining a challenge group of mine and committing to a fitness program like the 21 Day Fix, Fix Extreme or others to get your baseline level in check. 80 Day Obsession is for those that have a base level of fitness and understanding of the portion fix container system. Autumn Calabrese who is the creator of the program breaks it down into very specific containers that you consume at each meal and also at a specific time, hence “timed nutrition”.Ĩ0 Day Obsession is not for someone that is considered a beginner or someone that is pregnant. The nutrition plan is super specific to your body type and the results you would like to get. So that means 80 workouts and then 17 rest days!!! So if you are a planner like me, then you can figure out when the plan ends. There are 80 workouts and the workouts run Monday through Saturday and Sunday is your rest day. The program is actually 97 days long total. We have been doing weekly meal planning and prep calls and we plan to continue to do weekly prep calls every week for the duration of the program. I have been working with my customers and team over the past few weeks to get ourselves prepped and ready to go for day 1. It will challenge you, it will challenge your clean eating and give you the concept of timed nutrition to really up your results. This program is going to be absolutely epic. If you are someone that works out regularly and you are ready for a new challenge this is going to be right up your alley. I am so excited to start 80 Day Obsession on Monday with my challengers and coaches.
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